Since November is the month our nation celebrates Thanksgiving, I like to dedicate it as a special time to emphasize gratitude.
Positive psychology research reveals many benefits of gratitude. People who practice gratitude experience:
stronger relationships
greater empathy
more joyful experiences
better physical health
fewer toxic emotions such as anger, unforgiveness, worry, and envy
resilience to bounce back from difficult life experiences
heightened sense of self worth
During a recent outing, Ron captured a great photo of the Springston Bridge near Harrison, Idaho. As I looked at this beautiful autumnal scene, I thought to myself, “Gratitude is like a bridge that takes us from places that are sad, lonely, or resentful to locations filled with joy, meaning, and love.
So, on this first Listening on the Journey … post during November, I am GRATEFUL for the Bridge of Gratitude. How about you? For what are you grateful? I would love to hear.
Blessings to each reader. I am grateful for you!
